Ingredients:
21/2 cups frozen spinach, thawed, and squeezed well
1 cup frozen sliced mushrooms, thawed
1 cup frozen okra, thawed
1/2 cup frozen chopped onion, thawed
2 tablespoons olive oil
2 cloves garlic, minced
4 cups marinara sauce
12 ounces penne noodles, cooked and drained
1Fresh basil, shredded Parmesan, crushed red pepper flakes
Source, details, tips and full instruction at: ingredientsinc.net
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